How Can Magnesium Help with Your Men's Health Needs?
When it comes to men’s health and supplements, there are a lot of different types we should be using on a daily basis. The problem is that there are a ton of multiple types. Then, over the next several weeks I’ll review several other essential supplements that you should have in your vitamin packs at home.
Today, we’re going to take a closer look at Magnesium, and the types you should have on hand for your men’s health needs.
You’ve probably heard of magnesium citrate, oxide, or chloride. These are all great laxatives to keep on hand should you need them. Ideally, they’re not taken daily. We’re not going to discuss these in depth today. You know what they are and what they do. Just know that the laxative forms of magnesium don’t work effectively for muscle recovery and cramping, anxiety/stress relief, heart health, high blood pressure, etc.
Magnesium Malate or Glycinate
Magnesium glycinate is great for neuropathy, and muscle relaxation to reduce muscle cramping.
Magnesium malate also helps with muscle cramps, fibromyalgia pain, and can aid in improving energy production.
Magnesium Sulfate
Magnesium sulfate is best known as Epsom Salt. You can find BAGS of this at any grocery store or pharmacy. Magnesium Sulfate is best absorbed through the skin while soaking in a warm bath after a workout. It provides muscle relaxation and is excellent for tired, achy muscles, and low back pain. There are also various topical products as well.
Magnesium Taurate
Magnesium taurate is great for men with high blood pressure, heart failure, or other cardiac problems. Our bodies split Magnesium taurate into its two forms: magnesium and taurine. This magnesium helps to relax heart muscle, while taurine aids in energy production. These reduce the overall workload of your heart muscle.
Magnesium L-threonate
Magnesium L-threonate does a fantastic job of reducing stress, improves anxiety, and has even been shown to help with PTSD and seizures. Because of how it crosses the blood-brain barrier, it is more effective in improving overall mental health symptoms.